5 Natural Remedies That May Definitely Work when Treating Cholesterol
Natural treatments for heart diseases could be a bit inclined to control the cholesterol levels, improve your heart conditions, and lower the BP. There is not much scope available for treating such ailments when compared to natural remedies. So, here are some of the remedies by nature you can try, apart from trying the Top Supplements for Lowering Cholesterol:
This is an herb that strengthens your immune system, according to Chinese medicine. It bears antibacterial and anti inflammatory features. It is deemed to be an adaptogen. In other words, it protects the body from various stresses. It is also beneficial for your heart and improves your cholesterol levels too.
It is a shrub that is associated with the rose. The berries, leaves, and flowers of this shrub are proven to be effective in curing heart diseases since the time of the Roman Empire.
This is derived from the flax plant. Both flaxseeds, as well as, flaxseed oil are loaded with high levels of alpha linolenic acid or ALA. This is a type of omega 3 fatty acid that lowers the risk of heart disease. Apart from fixing the cholesterol issues in normal people as well as postmenopausal women.
- Fish with omega 3 fatty acids
This is surely found in fish and fish oils. Some of those are tuna, salmon, herring, lake trout, sardines, and other fatty fish. Omega 3 fatty acids also help to reduce the risk of developing heart disease. If you combine other nutrients found in fish with omega 3 fatty acids, it is really healthy for your heart. Consuming one or two fatty fish every week may lower the risk of dying from a heart attack. If you have a heart issue, then you can also go for omega 3 fatty acid supplements or other foods that are rich in the same like walnuts, canola oil, soybeans, etc. But it is always good to consume these foods rather than supplements.
This is used as a cooking ingredient and medicine for centuries. It can be eaten raw or cooked. It is also available in the form of supplements like a tablet or capsule. Garlic helps in reducing your blood pressure, cholesterol levels and reduce the progress of atherosclerosis too. Taking garlic in every one to three months helps in reducing your cholesterol levels.